{"id":12810,"date":"2025-09-18T16:21:53","date_gmt":"2025-09-18T13:21:53","guid":{"rendered":"https:\/\/cantervilla.ee\/saunas\/"},"modified":"2025-09-18T16:21:54","modified_gmt":"2025-09-18T13:21:54","slug":"saunas","status":"publish","type":"page","link":"https:\/\/cantervilla.ee\/en\/saunas\/","title":{"rendered":"Saunas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12810\" class=\"elementor elementor-12810 elementor-780\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-547ce5b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"547ce5b3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-561e3585\" data-id=\"561e3585\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f23cff elementor-widget elementor-widget-text-editor\" data-id=\"8f23cff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Soome saun<\/h4>\n<p>On l\u00f5\u00f5gastav ja stressivastane teraapiavahend ning paljude terviseprobleemide puhul t\u00f5hus abiline. P\u00f5hiline m\u00f5jutaja on sauna \u00f5hutemperatuur, -niiskus, saunasoleku aeg, \u00f5huvahetuse t\u00f5husus.<img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-967 alignright\" src=\"https:\/\/cantervilla.ee\/wp-content\/uploads\/2017\/03\/bassein-199x300.jpg\" alt=\"\" width=\"199\" height=\"300\" \/><br \/>Aroomteraapilised \u00f5lid aitavad organismil puhastuda, m\u00f5juvad stressivastaselt ja aitavad spetsiifiliste probleemide puhul. Sauna \u00f5ige m\u00f5ju tuleb esile k\u00fclmade ja kuumade faaside vaheldumises \u2013 igale laval k\u00e4imisele peaks j\u00e4rgnema jahutamine k\u00fclma veega v\u00f5i v\u00e4rske \u00f5hu k\u00e4es. Seet\u00f5ttu on ka meie basseinis natuke jahedam vesi. (16-18c)<\/p>\n<p>Cantervilla lossi soome saun saavutas 2012 -2014 aasta SAUNAMARATONI MAAILMAMEISTRIV\u00d5ISTLUSTEL kategoorias\u201dKuum saun\u201d II koha.<\/p>\n<h4>Infrapunasaun<\/h4>\n<p>V\u00f5rreldes tavasaunaga v\u00f5ib higistamine olla kuni kolm korda intensiivsem, eeldusel, et vahetult enne sauna on joodud v\u00e4hemalt pool liitrit vett.<\/p>\n<p>Peale seanssi tuleb keha pesta sooja veega, hoidudes karastamisprotseduuridest, sest infrapunasaun soojendab lihaseid intensiivsemalt kui teised sauna liigid. Peale seanssi on vajalik normaalse kehatemperatuuri taastumiseks kuni 30 minutit.<\/p>\n<p><strong>Infrapunasauna positiivne toime:<\/strong><\/p>\n<ul>\n<li>sobib treeningueelseks soojenduseks kui ka treeninguj\u00e4rgseks l\u00f5dvestuseks<\/li>\n<li>varustab lihaseid hapnikurikka verega, mis aitab kaasa ainevahetuse j\u00e4\u00e4kproduktide eemaldumisel<\/li>\n<li>aitab kaasa rasvkoe ja tselluliidi v\u00e4henemisele (30 minutiga 600 kcal)<\/li>\n<li>leevendab s\u00fcdameveresoonkonna ja k\u00f5rgverer\u00f5hut\u00f5ve haigusi<\/li>\n<li>kasutatakse ka lihas- ja liigeseprobleemide korral<\/li>\n<li>koed vabanevad mitmesugustest m\u00fcrgistest j\u00e4\u00e4kainetest (toksiinid, nikotiin,\u00a0alkohol, kolesterool) ja raskemetallidest (plii, tsink, nikkel, elavh\u00f5be,\u00a0alumiinium, tina)<\/li>\n<li>samuti ravib haigusi nagu reumatoidartriit, osteoartoos, krooniline kaela- ja\u00a0seljavalu jne.<\/li>\n<li>puhastab nahka ja parandab selle v\u00e4ljan\u00e4gemist, stimuleerib rakkude uuenemist<\/li>\n<li>kiirendab akne, psoriaasi, ekseemide, nahap\u00f5letuste ja haavade paranemist<\/li>\n<li>v\u00e4hendab stressi ja v\u00e4simust<\/li>\n<li>v\u00e4hendab valu<\/li>\n<li>t\u00f5stab organismi immuunsust.<\/li>\n<\/ul>\n<p><strong>Infrapunasauna vastun\u00e4idustused:<\/strong><\/p>\n<ul>\n<li>kunstliigese ja kirurgiliste implantaatide korral pole soovitav; silikoonist implantaatide puhul ei tohiks aga infrapunasauna kasutamine m\u00f5juda ebasoovitavalt<\/li>\n<li>haiguse korral ja ravimite kasutamisel konsulteeri arstiga<\/li>\n<li>\u00e4gedad p\u00f5letikud ja vigastused ning nihestused ja p\u00f5rutused esimese 48 tunni jooksul v\u00f5i kuni turse taandumiseni vastun\u00e4idustatud<\/li>\n<li>s\u00fcdame- veresoonkonna haigused<\/li>\n<li>vere h\u00fc\u00fcbimish\u00e4ired<\/li>\n<li>suured armid<\/li>\n<li>kasvajad<\/li>\n<li>tundlikkuse h\u00e4ired<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb455b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb455b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6019b92\" data-id=\"6019b92\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89d75fc elementor-widget elementor-widget-image\" data-id=\"89d75fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/cantervilla.ee\/wp-content\/uploads\/2022\/04\/Cantervilla-Loss-ja-mangumaa-Made-by-Erly-Tammet-643-1024x683.jpg\" class=\"attachment-large size-large wp-image-5466\" alt=\"\" srcset=\"https:\/\/cantervilla.ee\/wp-content\/uploads\/2022\/04\/Cantervilla-Loss-ja-mangumaa-Made-by-Erly-Tammet-643-1024x683.jpg 1024w, https:\/\/cantervilla.ee\/wp-content\/uploads\/2022\/04\/Cantervilla-Loss-ja-mangumaa-Made-by-Erly-Tammet-643-600x400.jpg 600w, https:\/\/cantervilla.ee\/wp-content\/uploads\/2022\/04\/Cantervilla-Loss-ja-mangumaa-Made-by-Erly-Tammet-643-300x200.jpg 300w, https:\/\/cantervilla.ee\/wp-content\/uploads\/2022\/04\/Cantervilla-Loss-ja-mangumaa-Made-by-Erly-Tammet-643-768x512.jpg 768w, https:\/\/cantervilla.ee\/wp-content\/uploads\/2022\/04\/Cantervilla-Loss-ja-mangumaa-Made-by-Erly-Tammet-643-1536x1024.jpg 1536w, https:\/\/cantervilla.ee\/wp-content\/uploads\/2022\/04\/Cantervilla-Loss-ja-mangumaa-Made-by-Erly-Tammet-643-2048x1365.jpg 2048w, https:\/\/cantervilla.ee\/wp-content\/uploads\/2022\/04\/Cantervilla-Loss-ja-mangumaa-Made-by-Erly-Tammet-643-640x427.jpg 640w, https:\/\/cantervilla.ee\/wp-content\/uploads\/2022\/04\/Cantervilla-Loss-ja-mangumaa-Made-by-Erly-Tammet-643-400x267.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c73e8cb\" data-id=\"c73e8cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6928837 elementor-widget elementor-widget-image\" data-id=\"6928837\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/cantervilla.ee\/wp-content\/uploads\/2022\/04\/Canter-34-1024x683.jpg\" class=\"attachment-large size-large wp-image-4919\" alt=\"\" srcset=\"https:\/\/cantervilla.ee\/wp-content\/uploads\/2022\/04\/Canter-34-1024x683.jpg 1024w, https:\/\/cantervilla.ee\/wp-content\/uploads\/2022\/04\/Canter-34-600x400.jpg 600w, https:\/\/cantervilla.ee\/wp-content\/uploads\/2022\/04\/Canter-34-300x200.jpg 300w, https:\/\/cantervilla.ee\/wp-content\/uploads\/2022\/04\/Canter-34-768x512.jpg 768w, https:\/\/cantervilla.ee\/wp-content\/uploads\/2022\/04\/Canter-34-1536x1024.jpg 1536w, https:\/\/cantervilla.ee\/wp-content\/uploads\/2022\/04\/Canter-34-2048x1365.jpg 2048w, https:\/\/cantervilla.ee\/wp-content\/uploads\/2022\/04\/Canter-34-640x427.jpg 640w, https:\/\/cantervilla.ee\/wp-content\/uploads\/2022\/04\/Canter-34-400x267.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Soome saun On l\u00f5\u00f5gastav ja stressivastane teraapiavahend ning paljude terviseprobleemide puhul t\u00f5hus abiline. P\u00f5hiline m\u00f5jutaja on sauna \u00f5hutemperatuur, -niiskus, saunasoleku aeg, \u00f5huvahetuse t\u00f5husus.Aroomteraapilised \u00f5lid aitavad organismil puhastuda, m\u00f5juvad stressivastaselt ja aitavad spetsiifiliste probleemide puhul. Sauna \u00f5ige m\u00f5ju tuleb esile k\u00fclmade ja kuumade faaside vaheldumises \u2013 igale laval k\u00e4imisele peaks j\u00e4rgnema jahutamine k\u00fclma veega v\u00f5i v\u00e4rske [&hellip;]<\/p>\n","protected":false},"author":49,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12810","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Soome saun On l\u00f5\u00f5gastav ja stressivastane teraapiavahend ning paljude terviseprobleemide puhul t\u00f5hus abiline. 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Sauna \u00f5ige m\u00f5ju tuleb esile k\u00fclmade ja kuumade faaside vaheldumises \u2013 igale laval k\u00e4imisele peaks j\u00e4rgnema jahutamine k\u00fclma veega v\u00f5i v\u00e4rske\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/cantervilla.ee\/en\/saunas\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Cantervilla - Majutus, seminariruumid, pulmad ja s\u00fcnnip\u00e4evad Otep\u00e4\u00e4l ja suur kogu pere m\u00e4ngumaa\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Saunas - Cantervilla\" \/>\n\t\t<meta property=\"og:description\" content=\"Soome saun On l\u00f5\u00f5gastav ja stressivastane teraapiavahend ning paljude terviseprobleemide puhul t\u00f5hus abiline. P\u00f5hiline m\u00f5jutaja on sauna \u00f5hutemperatuur, -niiskus, saunasoleku aeg, \u00f5huvahetuse t\u00f5husus.Aroomteraapilised \u00f5lid aitavad organismil puhastuda, m\u00f5juvad stressivastaselt ja aitavad spetsiifiliste probleemide puhul. Sauna \u00f5ige m\u00f5ju tuleb esile k\u00fclmade ja kuumade faaside vaheldumises \u2013 igale laval k\u00e4imisele peaks j\u00e4rgnema jahutamine k\u00fclma veega v\u00f5i v\u00e4rske\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/cantervilla.ee\/en\/saunas\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/cantervilla.ee\/wp-content\/uploads\/2022\/04\/20210718_090330-scaled.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/cantervilla.ee\/wp-content\/uploads\/2022\/04\/20210718_090330-scaled.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-09-18T13:21:53+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-09-18T13:21:54+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Cantervillaloss.ee\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Saunas - Cantervilla\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Soome saun On l\u00f5\u00f5gastav ja stressivastane teraapiavahend ning paljude terviseprobleemide puhul t\u00f5hus abiline. 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